July 25, 2012 1) Three sets for time of: 5 Muscle-Ups 10 Handstand Push-Ups 15 Pull-Ups Rest 2 minutes 2) Dead lift 5 – 5 – 3 – 3 – 1 – 1 – 1 3) 3 rounds for time: 5 push press (175/115lb) 15 chest to bar pull ups 25 push ups 100m farmers carry (something heavy) Posted on July 25, 2012by admin