July 20, 2015 1) Find 1 RM Front Squat: Set 1: 50% projected 1RM Set 2: 75% Set 3: 85: Set 4: 90 – 95% Set 5: Attempt a 1RM Set 6 (if necessary): 1RM 2) Complete 30 hand stand push ups for time. or Complete 50 perfect push ups for time. 5 min time cap. 3) Row 500m for time. Posted on July 19, 2015by admin