July 20, 2013 1) 5 rounds for time: 10 x box jumps (30/24″) 10 x chest to bar pull ups Row 500m Rest 2 min 2) 3 rounds: 400m sled pull (150/115lbs) rest as needed Posted on July 20, 2013by admin
21:18 for the wod. Sled pulls were hard but fun in an odd way. Fun morning with a great group. Good to have Coach join us. Reply
22:49 wod time The row got hard! I literally thought I was on fire! CTB seem to be getting better! Loved Bills socks! Reply
21:18 for the wod.
Sled pulls were hard but fun in an odd way.
Fun morning with a great group. Good to have Coach join us.
22:49 wod time
The row got hard! I literally thought I was on fire! CTB seem to be getting better!
Loved Bills socks!