July 20, 2013
1) Snatch
Set 1: 2 reps @ 60%
Set 2: 2 reps @ 70%
Set 3 – 4: 2 reps @ 80%
2) 2 Cleans + 1 Jerk
Set 1: 60%
Set 2: 70%
Set 3: 80%
3) Snatch Pulls
4 x 2 reps @ 100%
4) Back Squat:
Set 1: 1 rep @ 60%
Set 2: 1 rep @ 70%
Set 3: 1 rep @ 80%
Set 4 – 6: 3 reps @ 85%
5) Good mornings:
4 sets x 5 reps
Snatch: 140, 170, 190
C &J: 165, 190, 215
Snatch Pulls: used 225 lbs
Back squat: 215, 245, 280, 300
Good mornings: 145
Fun day. Ready to perspire tomorrow.
Snatches – 140, 170, 195, 195
Clean and J’s – 165, 190, 215
Snatch Pulls – 215, 225 x 3
Back Squats – 245, 275, 320, 345 x 3
Good Mornings – 135, 145 x 3
Good Morning, but our DJ came back from vacation and now Beebe is grouchy about the music again.
Worked on OHS a little.
Snatch-150,160, 175
CNJ-205, 225, 245
Back Squat-260, 300, 340, 355 x 3-very hard!
Snatch Pulls-205