This is going to be a fun day at CFA! I wouldn’t miss it!

Yoga tonight at 6pm, Endurance Class at 5am at ASH Track, Mobility Class at 5:30pm.

3 rounds not for time:
200m sled pull pull
5 tire flips w/600lb tire (1, 2 or 3 person)
2 rope climbs

Endurance WOD:

6 x 400m runs, 90s rest