July 15, 2015
1) Spend 15 Minutes finding a new
1 Rep Max Clean & Jerk
2) With a parner, complete the
following for time:
200 Double Unders
40 Cleans (155/105)
60 KB Swings (24/16)
80 Burpees over Bar
Optional Core Work:
3 RNFT:
10 x Toes To Bar (Sub = Knee to Elbow/Ups)
10 x Weighted Sit-Ups
10 x Crunchy Frog
10 x V-ups