July 11, 2015 1) 15 Mins to do what makes you happy Pull ups Muscle ups Keg press Log Press Rope Climb Tire Flip 2) With a Partner Complete As Many Rounds As Possible in 23 Minutes 4 Handstand Push Ups 8 Overhead Squats (95/55lb) 12 Burpees 16 pull ups 200m Run Posted on July 10, 2015by admin