July 11, 2012 1) 3 x 5 thrusters 2) For time: Row 800m 50 x push ups 40 x pull ups 30 x KB swing (32/24kg) 20 x bar facing burpees 10 x thrusters (135/95) Posted on July 11, 2012by admin
Hump day workout!
damn,,, that was ruffff