1) Power Clean
3 x 3 @ 65%

2) Clean Pulls
3 x 3 @ 60-85%

3) “Karen”
For Time Complete
150 Wall Balls (20/14lb)

Optional Core Work:

Max Knee-Ups in 1 minute
Rest 2 mins.
Unbroken Plank Hold for time
Rest 2 mins.
Max Toes To Bar in 1 minute