July 1, 2013 “Helen” 3 rounds for time: Run 400m 21 x kettlebell swings 12 x pull ups Endurance WOD: off Posted on July 1, 2013by admin
9:09 rx. In February did it 9:11 rx. “Cleaned” all kb swings unbroken. Needed to push harder on the runs to make it under 9 minutes. Also still need to lose my Jamaican weight. Reply
9:09 rx. In February did it 9:11 rx. “Cleaned” all kb swings unbroken. Needed to push harder on the runs to make it under 9 minutes. Also still need to lose my Jamaican weight.
9:20 Rx. Not my best time, but all kb swings & pull ups were unbroken.