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July 1, 2013

“Helen”

3 rounds for time:
Run 400m
21 x kettlebell swings
12 x pull ups

Endurance WOD:
off

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2 thoughts on “July 1, 2013

  1. 9:09 rx. In February did it 9:11 rx. “Cleaned” all kb swings unbroken. Needed to push harder on the runs to make it under 9 minutes. Also still need to lose my Jamaican weight.

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