January 9, 2014 1) 2 rounds not for time: 4 – 8 hand stand push ups 5 pistols each leg 2) 5 rounds not for time: 100m sled pull (heavy) 8+ strict pull ups If 8 pull ups are easy, do max reps to failure. Endurance WOD Run – 8 x 300m with 100m lite jog Hard as posssible Posted on January 8, 2014by admin
