January 8, 2014 1) Push Jerk 3 sets x 3 reps @ 65% 1RM 2) Complete for time: 50 KB Swings (24/16kg) 40 push ups 30 box jumps (24/20″) 20 KB Snatch (24/16kg) 10 burpees Posted on January 7, 2014by admin