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January 6, 2014

1) Test Vertical Jump (compare to
11/11/2013:
3 attempts, rest 2 min between
attempts
Post to comments

2) Test Back Squat 1 RM
Set 1: 50% of potential 1RM
Set 2: 75%
Set 3: 85 – 90%
Set 4: 95 – 100%+
Set 5 (if needed): Test 1RM
Set 6 (if needed): Test 1RM
Post weight to comments.
Compare score to 10/15/2013 &
9/10/2013.

3) 5 rounds for time:
5 power cleans (135/95lb)
5 lunges with bar in front rack

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