January 31, 2015 1) Bench Press 3×3 Ascending 2) With a Partner For Time: 400m Farmer’s Walk (32/24) 80 Single Arm alt KB Swings (32/24) 70 Wall Balls (20/14) 60 Hand Release Push Ups 50 Box Jumps (24/20) Posted on January 30, 2015by admin