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January 31, 2012

Overhead Squat (% of 1 rep max)
1×10 @ 60%
1×8 @ 65%
1×6 @70%
1×6 @ 75%
1×6 @ 80%

Front Squat
1 x 5 @ 60%
1 x 5 @ 70%,
2 x 5 @ 75%

Father and son, Michael & Briggs

Jason and Lance have returned from the CrossFit Kids certification at CrossFit Champions!! Do you want your kids to begin understanding and experiencing the benefits of CrossFit that you enjoy? CrossFit Alexandria Kids will be organizing a summer camp. Details to come.

Bad CrossFit Gym Etiquette

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