January 29, 2016
1) Open Workout 15.1
Complete as many rounds and
reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
2) 15.1a
6 Minutes to establish
a 1 Rep Max Clean and Jerk
3) With a partner complete :
400m warms carry (32/24kg)
Optional Core Work:
3 RNFT:
10 x Knee-Ups
10 x Toes to Bar
10 x Strict Toes To Bar