You are here: Home | Blog
 
January 29, 2016

1) Open Workout 15.1
Complete as many rounds and
reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

2) 15.1a
6 Minutes to establish
a 1 Rep Max Clean and Jerk

3) With a partner complete :
400m warms carry (32/24kg)

Optional Core Work:

3 RNFT:
10 x Knee-Ups
10 x Toes to Bar
10 x Strict Toes To Bar

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360