January 29, 2013 1) 3 rounds not for time: 4 – 6 muscle ups 6 kipping hand stand push ups 8 bounding box jumps (control on top) 2) 5 rounds for max reps: Weighted Pull ups (70/30lbs) rest exactly 60 sec Bench Press (185/85lb) rest 2 min 3) 3 rounds: 20 x GHD sit ups rest as needed Posted on January 29, 2013by admin
Pull-ups – 5/5/5/4/4 = 23
Bench – 16/15/12/11/10 = 64
Total reps = 87