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January 27, 2014

1) Back Squat
3 x 10 reps @60 – 70% 1RM
Rest 2 – 3 min b/t sets

2) 7 rounds for time:
10 Kettlebell swings(24/16kg)
5 Kettlebell Goblet Squat
5 Single Arm KB Press (left)
5 Single Arm KB Press (right)

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