January 27, 2014 1) Back Squat 3 x 10 reps @60 – 70% 1RM Rest 2 – 3 min b/t sets 2) 7 rounds for time: 10 Kettlebell swings(24/16kg) 5 Kettlebell Goblet Squat 5 Single Arm KB Press (left) 5 Single Arm KB Press (right) Posted on January 26, 2014by admin