You are here: Home | Blog
January 25, 2011

As many rounds as possible in 20 minutes of:

run 200m with 35/15 lb weight
10 x knees to elbows
20 push ups

There were some awesome Fran times on Monday and some remarkable improvements!! More on the Fran WOD tomorrow.

Everyone who got where he is had to begin where he was. Robert Louis Stevenson

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360