8 rounds of:
12 x 10′ Wall Balls (20/14 lbs)
12 x Toes to Bar

A big thanks to Brad for talking to us about preparing our bodies for peak performance!!

We should all be able to perform basic maintenance on our bodies. Do you have tight shoulders or hamstrings? How about a nagging knee or foot problem? Maybe you are unable to squat to full depth. Check out www.mobilitywod.com. Spend 10 minutes each day watching the instruction video and doing the mobility work. You will begin to feel less pain, increase your range of motion and improve your performance.

Paleo Poor: Your Guide to the Grocery Store

Parking at CFA: We need to park on our property and not in the truck turn out at Tractor Supply (the concrete strip to the right of our drive when facing the CFA building). You don’t want your WOD to be messed up because you have to move your vehicle so an 18-Wheeler can make the turn around