1) 2 Rounds
2 rope climbs
10 deck squats
3 Muscle ups
10 Strict toes to bar

2) 200m sled pull heavy
men 3X45
women 2×45
Rest 3 Mins
Every 4 minutes for 32Mins
complete
10 Kettle bell swings(24/16kg)
10 air squats
max distance row