January 21, 2013 1) Front Squat 3 x 3 (Add 1 – 5 lbs to weight from 1/7) 2) Complete for time: 50 kettlebell swings (24/16 kg) 40 push ups 30 kettlebell swings 20 push ups 10 kettlebell swings Posted on January 20, 2013by admin