January 15, 2014 1) Press (strict) 3 x 5 reps @ 75% 1RM Rest 2 – 3 min b/t sets 2) 15 min AMRAP Run 400m 15 jump squats (45/35lb) 10 push ups Endurance WOD: CrossFit WOD @ 75% effort 10 minute time cap 15-12-9 Pullups Kettlebell swings Posted on January 14, 2014by admin