You are here: Home | Blog
January 13, 2016

1) Clean & Jerk
Build up to a 1 rep max

2) CrossFit Open Workout 14.1
In 10 minutes, complete as many
rounds as possible of:
30 double unders
15 snatch (75/55lbs)

Optional Core Workout
50 x Spiderman Planks

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360