4 rounds:
400m Run
15 x Hang Power Snatch (95/65 lbs)
10 x Pull Ups

…Photo courtesy of WOD Love

Next Saturday, January 21, 9-10am, join Dr. Brad Kirzner in learning how to take care of our bodies before and after WODs and obtain maximal power out put for the effort we put in. Stay tuned for more details.