January 13, 2011
Diane (scaled)
21 15 9
185/115 lb Dead lift
handstand push ups
Finishing the Extension, Mike Burgener – video [wmv] [mov]
Triathlon Transitions with Brian MacKenzie Part 1, CrossFit Triathlon Certification – video [wmv] [mov]
Swimming Across the Mississippi
United State Running Streak Association
“A man may be a fool and not know it, but not if he is married.”
– H.L. Mencken