Complete as many rounds as possible in 12 minutes of:

6 x Push Press (95/65 lbs)
8 x Russian Kettle Bell Swings (24/26kg)
10 x Burpees

Dynamic Effort Squats at CFA

Endurance Athletes, you will have your fair share of events coming this winter and spring starting with the Louisiana Marathon this weekend in Baton Rouge. Go to Run Wild’s Event Page for a list of local races. If you are interested in CrossFit Endurance training, click on the tab at the top of this page or email cfa.coaches@gmail.com .

Paleo in a Nutshell

First Week at New Address