Dynamic Effort Back Squats with Band
12 sets of 2 reps, 50% of max

3 minutes of
30 sec lawn chairs
30 sec sit ups

Fight Gone Bad, gymnastics and kettlebell skill work, WOD Club Open, Endurance Training, Foundations Courses…all part of the 1st week of breaking in the new gym!!!

15 Things CrossFit Has Taught Me About Life

Barbell Training is Big Medicine, by John Sullivan, MD, PhD, from Starting Strength. -This article makes great points, unfortunately, there is some profanity.