February 8, 2014
1) Deadlift
1 x 5 reps @80 – 85% 1RM
Rest 2 – 3 min b/t sets
2) Complete as many rounds as
possible in 5 minutes of:
10 kettlebell swings
10 burpees
rest 5 min
Complete as many rounds as
possible in 5 minutes of:
8 box jumps (24/20″)
8 pull ups
Endurance WOD:
(half/whole) – 10k (TT – Time Trail)