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February 8, 2012

3 rounds for time of:

Run 400m
12 x box jumps (24″/18″)
12 x toes to bar

Lori throwing up some weight!!!

Congrats to Chris A. for becoming Level 1 CrossFit Certified!! Chris’s dedication to virtuosity with the CF movements has really paid off over the past year!!

Dragon Boat Races benefiting the Alexandria Museum of Art, May 12, 2012. CFA is competing!! There are 21 spots available on the boat. If you are positive you want a spot, sign up on the white board. $100/person to cover the cost of the entry fee. If more than 21 sign up, we will have a rowing competition for the spots. Money will be due in the next couple of weeks.

Swim Clinic hosted by Rejuv Wellness & Fit Families; Feb 25, 9am – noon. This course is for beginners or intermediate swimmers and will be taught by two top-notch swim coaches. To reach peak fitness, you should often play different sports. Swimming is an excellent way to do this. Go have some fun. Call 448-0748 to sign up. $25/person.

CrossFit for Swim Training” with Laura MatuszakCrossFit Journalpreview video [wmv] [mov]

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