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February 6, 2013

“Helen”
3 rounds for time:
Run 400m
21 kettlebell swings (24/16 kg)
12 pull ups

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One thought on “February 6, 2013

  1. 2/15/12 Helen time was 13:40 with bands.
    7/18/12 Helen time was 11:13 Rx
    Today Helen time was 9:11 Rx.
    Big thanks to the coaches for all the improvement I’ve seen.
    Next Helen goal is sub 8:30, need to improve on the run and perfect the butterfly pullup.

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