3 rounds:

15 x thrusters (95/65 lbs)
15 x chest-to-bar pull ups
50 x double unders

Cash out: 500m row

CrossFit’s scalability and functional movement make it the ideal program for all individuals from the elite athlete to the grandmother. CrossFit’s functionality benefits the NFL player in the Super Bowl, individuals on the Biggest Loser and keeping the elderly out of nursing homes.

Team RWB- Louisiana — Crossfit Alexandria Tire Flipping Contests at the 5TH C: On February 11th at 3:00 PM

Bob Harper on CrossFit