400m run
21 – 15 – 9
Dead lift (185/135 lb)
Burpees

Doug throwing around the 32 kg kettle bell.

Create Your Ideal Life With Goal Setting – Lululemon Athletica

More evidence that forefoot/barefoot running style is safer – Wired.

Intro Class, Saturday 9am – If you’ve been looking to give CF a try, please join our welcoming environment at the Intro Class this Saturday. It’s free. No sign up required. All fitness levels welcome!! Regular Class at 10am.