February 28, 2015
1) Power Clean
3×2
Ascending
Touch and go
2) Partner WOD
“Nutts”
In groups of 2, split and scale
accordingly
For time:
10 Handstand push-ups
15 Deadlift (250/155lb)
25 Box jumps, (30/24”)
50 Pull-ups
100 Wallball shots, (20/14LB)
200 Double-unders
Run 400 meters with a 45lb plate