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February 28, 2015

1) Power Clean
3×2
Ascending
Touch and go

2) Partner WOD
“Nutts”
In groups of 2, split and scale
accordingly
For time:
10 Handstand push-ups
15 Deadlift (250/155lb)
25 Box jumps, (30/24”)
50 Pull-ups
100 Wallball shots, (20/14LB)
200 Double-unders
Run 400 meters with a 45lb plate

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