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February 28, 2011

All Monday classes meet at ASH Track

For Time:
2 rounds:
Run 800 m
Run 400 m backwards

The entire workout is for time so no rest between rounds.

New 4:30am class starts Monday, Feb 28th (see previous post for more details). Call or email to sign up and let us know which days you will attend class. You must contact us and let us know what days you will attend so a trainer will be there.

Join us as we follow the Paleo Diet for Lent. You have about 10 days before it starts so do some research, ask us questions and prepare to make a change that will have a major impact on your life. Order the Paleo Solution by Robb Wolf here.

Women Of The 2010 CrossFit Games” – video [wmv] [mov]

SEALFIT Part 5“, CrossFit Journal preview video [wmv] [mov]

Everyone has a plan until they get punched in the mouth. Mike Tyson

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LA 71360