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February 23, 2011

20 Min Partner WOD

2 Person Teams:

One team member KB swings while the other runs 100 meters with med ball, then they switch tasks.

On every minute both team members drop for 5 push-ups.

The winning team is the one with the most combined KB swings in 20 minutes.

Congratulations to all of our CF Athletes that ran the Austin Marathon!!

Here is a link to the results: #mce_temp_url#

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