February 22, 2013 1) On the minute for 10 min complete: 3 x push press/jerk (185/105lb) 1 rope climb 2) Pause Front Squat: 6 sets x 2 reps Rest 2 min between sets 3) Complete for time: 60 chest to bar pull ups 60 handstand push ups Partition reps however you like. Posted on February 21, 2013by admin
Made 8 rounds on the OTM: 5 with 185 and 3 with 165. FS: 225, 235, 245, 255, 255, 275, all with 4 sec pause. 60/60 HSPU/CTB-8:22-did all butterfly pull ups instead of CTB. Reply
Made 8 rounds on the OTM: 5 with 185 and 3 with 165.
FS: 225, 235, 245, 255, 255, 275, all with 4 sec pause.
60/60 HSPU/CTB-8:22-did all butterfly pull ups instead of CTB.