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February 19, 2014

1) Push Press
3 x 5 reps @75 – 80% 1RM
Rest 2 – 3 min b/t sets

2) 3 rounds for time:
40 Sit ups
Run 200m
rest 5 min

3 rounds for time:
10 push press (115/75lbs)
6 broad jumps (6/5′)

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