February 19, 2014 1) Push Press 3 x 5 reps @75 – 80% 1RM Rest 2 – 3 min b/t sets 2) 3 rounds for time: 40 Sit ups Run 200m rest 5 min 3 rounds for time: 10 push press (115/75lbs) 6 broad jumps (6/5′) Posted on February 18, 2014by admin