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February 19, 2011

Saturday WOD

9 am: Jeff will be doing the WOD at 9 am if any one wants to join him for the workout!

10 am: Regular Sheduled Class

5 Rounds For Time:

12 Push Press (95/65)

20 Box Jumps

400 meter run

We want to wish our athletes good luck as they tackle the Austin Marathon! 

3 2 1….GO!!!!

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3201 Skyline Dr. Pineville
LA 71360