February 18, 2013 1) Back Squat: 3 x 5 reps (add 1 – 5 lbs to weight from last week) 2) Complete for time: 10 thrusters (95/65 lb) Run 100m w/ 20/14 lb ball 15 thrusters Run 200m w/ ball 20 thrusters Run 400m w/ ball Posted on February 18, 2013by admin