February 18, 2011
Tabata What?
Squats
Pullups
Situps
Box Jumps
What’s a Tabata??
For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.