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February 18, 2011

Tabata What?

Squats

Pullups

Situps

Box Jumps

What’s a Tabata??

For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.

Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

The score is the least number of reps for any of the eight intervals.

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