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February 17, 2015

1) Back Squat
3 x 5
3 sets ascending
last set for max reps with final
weight

2) Shoulder Press (strict)
3 x 5
3 sets ascending
last set for max reps with final
weight

3) 7 min Ladder:
2 Overhead Squats (95/65)
2 Bar Facing Burpees
4 Overhead Squsts
4 Bar Facing Burpees, ect

Rx+ is 135/85

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