February 17, 2015
1) Back Squat
3 x 5
3 sets ascending
last set for max reps with final
weight
2) Shoulder Press (strict)
3 x 5
3 sets ascending
last set for max reps with final
weight
3) 7 min Ladder:
2 Overhead Squats (95/65)
2 Bar Facing Burpees
4 Overhead Squsts
4 Bar Facing Burpees, ect
Rx+ is 135/85