February 14, 2014 1) Jerk (split) 3 x 3 reps @70 – 75% 1RM Rest 2 – 3 min b/t sets 2) 9 – 12 – 15 – 18 – 15 – 12 – 9 wall balls (20/14lb) kettlebell swings (24/20kg) Posted on February 13, 2014by admin