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February 12, 2014

1) Push Press
3 x 5 reps @70 – 75% 1RM
Rest 2 – 3 min b/t sets

In 12 min, complete:
3 rounds
15 lunges with kb overhead
(24/26kg)
30 double unders
10 pull ups
Then row max meters with
remaining time.

Rx+ = CTB Pull Ups

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