February 12, 2014 1) Push Press 3 x 5 reps @70 – 75% 1RM Rest 2 – 3 min b/t sets In 12 min, complete: 3 rounds 15 lunges with kb overhead (24/26kg) 30 double unders 10 pull ups Then row max meters with remaining time. Rx+ = CTB Pull Ups Posted on February 11, 2014by admin