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February 10, 2015

“Fight Gone Bad!”

Three rounds of:
Wall-ball (20/14LB)
Sumo deadlift high-pull (75/55LB)
Box Jump (24/20”)
Push-press (75/55LB)
Row (Calories)
Rest 1 min

Spend 1 minute completing as many reps as possible on each of the above exercises. Score is total reps.

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