February 1, 2013 1) 3 rounds not for time: 5 x band supported front levers 6 -10 butterfly chest to bar pull ups 10′ hand stand walk 2) Spend 20 min working up to a heavy jerk. 3) 6 rounds: Run 2 min for max distance Rest 2 min Posted on February 1, 2013by admin
Worked up to 270(pr) on jerk. Was good to watch Beebe and Pit PR on Jerk also, great job guys! Not sure the total distance on run, but i do know i need to do this more! Reply
Getting a little better at HS walk, butterfly one day. 265 Jerk (pr) Airdyne bike for 2 min on 2 min off. Reply
Worked up to 270(pr) on jerk. Was good to watch Beebe and Pit PR on Jerk also, great job guys!
Not sure the total distance on run, but i do know i need to do this more!
Congrats Nate!
Getting a little better at HS walk, butterfly one day.
265 Jerk (pr)
Airdyne bike for 2 min on 2 min off.