You are here: Home | Blog
February 1, 2012
5 rounds for time:  Gym Obstacle Course ( lets have some fun)
Start off with a Front Roll,
Walking Lunge to box jumps x 10 (30”/24″),
Skip to Burpee Station x 10,
Backwards Lunge to Knees to elbow station x 10,
Broad Jump to start line.
Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360