5 Rounds for time:

200 m Run

12 Push Presses (115/60 lbs)

12 Burpees

Crossfit is not a smalltown fitness sensation.  It has spread internationally. “A growing fitness sensation, Crossfit, the system that takes functional training to the extreme – isn’t for the weak.”  Muscle & Fitness takes a hard look at what it takes to be a Crossfitter.

http://www.crossfitla.com/cms/images/uploads/blog/MF_article_-_Sweat_Storm.pdf

William Albritton demonstrates overhead squat.