December 5, 2012 1) Deadlift 3 x 3 (Add 1 – 5 lbs to weight from 11/14) 2) Complete 3 rounds for max reps: 1 min of knees to elbows 1 min of burpees 1 min of kettlebell swings (24/16) rest 1 minute Posted on December 5, 2012by admin