December 4, 2013 1) 3 sets with heavy weight: Push Jerk Jerk x 3 reps rest 30 secs Snatch Deadlift x 3 reps rest 2 minutes 2) Row 1,000m for time Rest approximately 5 minutes 3) 5 min AMRAP 15 kettlebell swings (24/16 kg) 8 box jumps Posted on December 3, 2013by admin