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December 4, 2013

1) 3 sets with heavy weight:
Push Jerk Jerk x 3 reps
rest 30 secs
Snatch Deadlift x 3 reps
rest 2 minutes

2) Row 1,000m for time

Rest approximately 5 minutes

3) 5 min AMRAP
15 kettlebell swings (24/16 kg)
8 box jumps

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